“It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received.  It is the amount of positive vibration you have radiated in life that matters”.  Amit Ray

What does it mean to be spiritual?  Do you wonder what it’s all about?  Feel lonely, empty, tired, lost, unfulfilled?  Looking to fill your needs with food, material goods, recreational drugs, alcohol, promiscuity?  What does spirituality have to do with any of these things?

I am not talking about your religious affiliation, but about witnessing awe at the sunrise or sunset, being at the bottom of a waterfall, hiking in the mountains, walking on the beach.  Tranquility comes from just being.  Receiving the gift of peace when you watch kindness in action is a joy—allow it.

Spirituality is overall wellbeing and the essence of being human.  “Just as a candle cannot burn without fire, man cannot live without a spiritual life.” Buddha

When I was a child, my Auntie told me I was a small pebble on an endless sea of pebbles, my purpose was to contribute to those pebbles.  I found this quote that really says the jist of it: “I realized then that even though I was a tiny speck in an infinite cosmos, a blip on the timeline of eternity, I was not without purpose”.  R.J. Anderson

If you find it difficult to sense your purpose, try Focusing.  I can teach you how to do it.  It is a delightful way to align mind, body, and spirit.

Many blessing to you!